30 Sep '17, 5am

10 foods to fuel your brain health:

10 foods to fuel your brain health:

Food can improve your brainpower. A study from Rush University in Chicago, US, found that adults who followed a heart-healthy diet reduced their risk of developing Alzheimer's disease by up to 50 per cent compared with those who didn’t. The diet, a hybrid of Mediterranean and DASH (Dietary Approaches to Stop Hypertension), is called MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) and was developed by researchers who found that people following meal plans designed to curb heart disease and type 2 diabetes also had lower rates of Alzheimer’s.

Full article: https://www.runnersworld.co.uk/nutrition/diet/10-foods-to...

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