29 Sep '17, 10pm

Should I rest or run with a cold?

Should I rest or run with a cold?

Though it’s not an exact science, running can even help with some cold symptoms because exercise releases adrenaline, also called epinephrine, which is a natural decongestant. This is why a run can clear out nasal passages. If you decide to run, keep the pace easy and stick to shorter distances. These runs should be about maintaining your fitness while sick, not about improving it. Watch for dizziness, nausea, elevated heart rate, or abnormal sweating and stop running immediately if you experience any of these symptoms. Even with precautions, training through an illness is not without risk. Runners may escalate a simple cold into something much more serious, like a sinus infection, respiratory tract infection, or pneumonia. It’s very important to listen to your body. When in doubt, sit it out because you might wind up having to take much more time off from training. (See w...

Full article: https://www.runnersworld.com/for-beginners-only/should-i-...

Tweets

A Do-It-Yourself 100-Mile Run

irunfar.com 29 Sep '17, 5pm

Last weekend, I ran 100 miles across Shenandoah National Park to celebrate my 50th birthday. It was the first time I had r...

Paul Short Run results and information here:

flotrack.org 29 Sep '17, 3pm

9:30am Open Men’s 8k Race 10:15am Open Women’s 6k Race 11:00am Men’s College Gold 8k Race 11:45am Women’s College Gold 6k ...

A Do-It-Yourself 100-Mile Run

irunfar.com 29 Sep '17, 10am

Last weekend, I ran 100 miles across Shenandoah National Park to celebrate my 50th birthday. It was the first time I had r...

Takashi Murakami Opens New Exhibition in Custom A-COLD-WALL*

Takashi Murakami Opens New Exhibition in Custom...

hypebeast.com 28 Sep '17, 4pm

Superflat pioneer Takashi Murakami officially launched his first-ever retrospective in Russia at the Garage Museum of Cont...

A curious cold spot in the Atlantic has scienti...

inhabitat.com 30 Sep '17, 7pm

The answer may be simple, and it’s definitely sad. The cold spot in the Atlantic is likely a symptom of a problem climate ...

Try this on your next run + a survey + does thi...

hungryrunnergirl.com 27 Sep '17, 12pm

A lot of you are already silent runners and you are amazing… lately, I’ve been doing 10-20 minutes of my run in silence. I...

Denver’s Good Trip Coffee Company Makes Cold Br...

sprudge.com 28 Sep '17, 11am

Good Trip Coffee Company is a new cold brew line in Denver that specializes in unique flavor infusions and easy home brewi...

.@Sedo folks are ready to run the Cologne Marathon!

[email protected] folks are ready to run the Cologne Marat...

domaingang.com 29 Sep '17, 3pm

To cheer on Sedo during the Cologne Marathon on social media, use the hashtags #sedoruns and #koelnmarathon to encourage t...

Desenvolvendo REST / RESTful APIs com Ruby on R...

udemy.com 29 Sep '17, 10am

O curso visa mostrar aos alunos como construir aplicações REST/RESTful usando o framework Ruby on Rails API-only. Dentre o...

Ali on the Run Show Episode 41: Danielle Cempro...

aliontherunblog.com 28 Sep '17, 12pm

Danielle Cemprola is the blogger behind the popular blog “The T-Rex Runner.” She’s a passionate world traveler based in Gr...

8 ways to extend your long run

runnersworld.com 02 Oct '17, 10pm

Consider running a one- to two-mile loop so you can stay close to fuel, bathrooms, or the finish line. You’ll avoid gettin...

Running for Two: Is It Really a Run Anymore?

Running for Two: Is It Really a Run Anymore?

anothermotherrunner.com 28 Sep '17, 6am

We’ve been following Ashley Hinze as she runs through her second pregnancy. To catch up with her from the beginning, click...

Go out of this world on your next run with @adi...

holabirdsports.com 07 Oct '17, 3pm

Running is great exercise. It’s perfect for weight loss, improving cardiovascular health, and—of course—that happy endorph...

Favorite running blogs. What's yours?

runbulldogrun.com 03 Oct '17, 11pm

Newsletter Subscribe to the Run Bulldog Run Running Blog Newsletter for new blog posts, reviews and more! Leave this field...