28 Sep '17, 11am

What types of milks are best for runners?

What types of milks are best for runners?

This is considered the gold standard for a newborn calf and the milk of choice for humans—we’ve been drinking it for more than 10,000 years. Each 8-ounce cup is full of nutrients, including eight grams of protein, (16 percent of the Daily Value), calcium (30 percent of the Daily Value), and B vitamins like heart-healthy B12 . By law, cow’s milk is required to be fortified with bone-strengthening vitamin D (25 percent of the Daily Value.) Studies have shown that cow-milk drinkers may have better bone mineral density and a lower risk for osteoporosis, thanks to the well-absorbed calcium and other nutrients. They also tend to have a healthier body weight and lower body fat. Milk is a runner-friendly food given its great nutritional profile. But for some, the lactose found in animal milks can spell GI trouble. Those who are lactose-intolerant can opt for a lactose-free cow mil...

Full article: https://www.runnersworld.com/fridge-wisdom/what-types-of-...

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