28 Sep '17, 12am

How many eggs is it safe to eat per week?

How many eggs is it safe to eat per week?

Related: 4 Easy Egg-Based Mini Meals for Runners But with eggs making their way into multiple meals a week, I have to wonder how healthy it really is to load up on all those yolks. Luckily, it appears that going through a carton of eggs each week is perfectly normal. Phew. “For the average person, two eggs a day is totally fine,” says Keri Gans, R.D., author of The Small Change Diet . But there is one major caveat: “A person needs to look at their total diet to see where they’re getting their saturated fat from,” says Gans. “It’s totally healthy to get two eggs a day, but if you like your eggs scrambled with cheese on them, then you’ve just upped your saturated fat and calories by a lot.” Saturated fats aren’t as bad for you as was once thought—and are an important part of a runner’s diet—but they should still be eaten in moderation. Related: 5 Foods With More Protein Than...

Full article: https://www.runnersworld.com/eggs/how-many-eggs-is-it-saf...

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