12 Sep '17, 4pm

Train Your Gut to Fuel Better on Race Day

Train Your Gut to Fuel Better on Race Day

The stomach is a trainable organ. Just as run training helps strengthen your legs and make your cardiovascular system more efficient, nutrition training helps improve your stomach’s ability to handle the large amount of calories you need to consume during longer runs and races. Failing to train the stomach as hard as you train your legs, lungs and heart could ruin your race no matter how many miles you run. Asker Jeukendrup, a leading exercise physiologist and sports nutritionist, illustrates the principle of gut training simply in a 2017 review article in the journal Sports Medicine : with hot-dog eating contests. In July 2017, the Kilian Jornet of competitive eating, Joey Chestnut, ate 72 hot dogs and buns in 10 minutes. He accomplished this feat of staggering gluttony through a complex training regimen focused on expanding stomach volume and decreasing perception of ful...

Full article: http://trailrunnermag.com/nutrition/race-day-nutrition/tr...

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