11 Sep '17, 5pm

Pro Tips for Your First Ultra

Your first ultra can be a daunting experience. There are so many variables—what (and how much) to eat , how to pace, how to handle the night portion—and so many unknowns. For most runners, that first ultra will not go perfectly. Even professional runners have to stories to tell about mistakes made early on in their ultrarunning careers. Trail Runner chatted with five top ultrarunners about their first ultra experiences and tips for for first-time ultrarunners. Clare Gallagher: Starting in the land of cobras, vipers and rogue elephants. Gallagher, 25, of Englewood, Colorado, turned to ultrarunning by chance after graduating from Princeton University in 2014. Burned out from years of college running, she ventured out to Thailand to teach english. She came across an 80K race in the northern mountainous region and decided to sign up. “It was rather dangerous, to be honest, wit...

Full article: http://trailrunnermag.com/training/trail-tips/tips-for-yo...

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