07 Sep '17, 1pm

Follow @runmeb's five-step plan for making sure you reach any goal.

Follow @runmeb's five-step plan for making sure you reach any goal.

I never would have won the Boston and New York City Marathons , plus an Olympic silver medal, without setting the goals to do so. I might have occasionally run a good race, but I wouldn’t have been able to regularly beat some of the best runners in the world. Everything that I’ve achieved physically in running started psychologically, with the simple thought, “I want to do this.” You might say that you don’t want to be like that with your running—you just want to run to relieve stress, not create more of it, and that the rest of your life is plenty goal oriented. But you might not realize that you probably already set goals in your running. You don’t head out the door saying, “I’m going to run until I get tired.” You have a route in mind or a general idea of the duration your run will be. You probably also usually run a certain number of times each week, and you probably a...

Full article: https://www.runnersworld.com/goal-setting/how-to-set-good...

Tweets

The field is set.

ajga.org 06 Sep '17, 9pm

via @RunAttitude

via @RunAttitude

runningwithattitude.com 08 Sep '17, 10am

September 8, 2017 by Michelle 2 Comments I figure before this month gets any older I better map out a few goals for the mo...

Is napping good or bad for you?

Is napping good or bad for you?

runnersworld.com 06 Sep '17, 5pm

Studies have linked regular daytime napping with an elevated risk for type-2 diabetes , cardiovascular disease , and death...

How Does Thermal Energy Storage Reach Scale?

How Does Thermal Energy Storage Reach Scale?

greentechmedia.com 06 Sep '17, 11am

A vital technology for securing deep greenhouse gas reductions exists and works well, but still hasn't achieved widespread...

My son Garrett is autistic—and the best running partner you could ask for https://t.co/D8ba6aS6OF

My son Garrett is autistic—and the best running...

runnersworld.com 07 Sep '17, 1pm

Eating is always on Garrett’s mind. If there were no food involved, it would be difficult to get him out the door for our ...

Do You Have to Stop Running After Joint Replacement?

Do You Have to Stop Running After Joint Replace...

runnersworld.com 06 Sep '17, 10pm

Clinical guidelines and most surgeons advise patients who have undergone total hip or knee replacements to avoid high-impa...

Embrace These 2017 Internet Marketing Trends And Reach More Customers

Embrace These 2017 Internet Marketing Trends An...

searchenginepeople.com 07 Sep '17, 12pm

As innovation continues to bloom in the tech world, digital marketers must continue to adapt and innovate to meet client n...

Is Social Media Helping Or Hurting Your Running?

Is Social Media Helping Or Hurting Your Running?

running.competitor.com 06 Sep '17, 1am

Whether it’s posting race selfies on Instagram or sharing training routes on Strava, runners are more connected than ever ...

Best August Running, Recipes and September Goals

Best August Running, Recipes and September Goals

runeatrepeat.com 05 Sep '17, 1pm

Hello! Happy September!! How’s it going? I have a quick highlights post with my favorite Run and Eat from August … and Sep...

Is your marathon goal pace too easy?

Is your marathon goal pace too easy?

running.competitor.com 03 Sep '17, 11pm

Follow these tips when training for your 26.2-mile jaunt. Simply running 26.2 miles is a daunting task, so the thought of ...

From the archives: Set Your Own Goals

From the archives: Set Your Own Goals

elbowglitter.com 27 Aug '17, 3am

I have a lot of friends with very different racing goals, and it can be tough to not be pulled into setting all of those g...

The Orville is out of this World good

seriouslyomg.com 10 Sep '17, 6pm

If you have been craving an old school Sci-Fi show that takes place in Outer Space, then The Orville that debuts on Fox to...

How to Slay Your (Running) Setbacks

How to Slay Your (Running) Setbacks

runnersworld.com 04 Sep '17, 11am

First-time Boston Marathoner Rachel DeBusk, 54, was fixated on setting a personal best in April. “I even used my time goal...

15 Running Hacks to Make Running Easier + our G...

hungryrunnergirl.com 30 Aug '17, 12pm

This is a great running hacks list! Definitely relate to most of these. The cold drink one is a good one for sure. For one...

What Colin Harmon Knows About Running Coffee Shops

sprudge.com 04 Sep '17, 11pm

3FE founder, podcaster , and Ireland Barista Champion Colin Harmon debuted his book “What I Know About Running Coffee Shop...