31 Aug '17, 12am

5 foods that can help you get to sleep

5 foods that can help you get to sleep

As runners know, it’s important to get enough sleep. Not only is it necessary for brain health and overall well-being, but getting the right amount of sleep may actually make you faster . Unfortunately, lots of typical evening activities—like knocking back a couple beers , binge-watching tv shows , and especially snacking on sugary foods—only serve to throw off your body’s internal clock, making it harder to actually rest during the night. If you rely on that evening snack , swap out those sugary, processed foods, with one of these; they’ll help you wind down so you can rest well, and wake refreshed. Related: 25 Great Snacks for Runners

Full article: https://www.runnersworld.com/sleep/5-foods-that-can-help-...

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