24 Aug '17, 8pm

5 great HIIT moves runners need to know

5 great HIIT moves runners need to know

Runners putting in dozens of miles and several hours per week into running may think there’s no time for anything extra in their routine. But when you realize one solid 20- to 30-minute strength-training workout can be the key to your next PR, getting up a half hour early or skipping that rerun of Seinfeld in the evening seems a lot more tempting. That’s the concept behind High Intensity Interval Training (HIIT) workouts. Just like running speed intervals on a track for a short duration can help you run better in your half or full marathon, doing explosive exercise movements in the gym in short bursts can allow you to reap benefits like getting your hear rate pumping, boosting your metabolism, and even helping control your appetite. In the New IronStrength Workout for Runners , by Dr. Jordan Metzl and Runner’s World , you’ll learn that what you thought would take at least ...

Full article: https://www.runnersworld.com/ironstrength/5-great-hiit-mo...

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