07 Jan '13, 3pm

The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills in part 2 of our stroke series:

The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills in part 2 of our stroke series:

The most powerful part of each stroke is the underwater pull. Many triathletes are challenged in the water because they are not getting the maximum amount of forward propulsion with each pull. Incorrect arm movements under the water can steer you off course, cause shoulder pain and waste energy. An easy way to understand the correct movement is to imagine drawing a question mark on the bottom of the pool with your fingertips.

Full article: http://triathlon.competitor.com/2013/01/training/the-stro...

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