The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills in part 2 of our stroke series:

The Stroke Series Part Two: Pull & Finish

triathlon.competitor.com 07 Jan '13, 3pm

The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills in part 2 of our stroke series:

The most powerful part of each stroke is the underwater pull. Many triathletes are challenged in the water because they are not getting the maximum amount of forward propulsion with each pull. Incorrect arm movements under the water can steer you off course, cause shoulder pain and waste energy. An easy way to understand the correct movement is to imagine drawing a question mark on the bottom of the pool with your fingertips.

Full article: http://triathlon.competitor.com/2013/01/training/the-stro...

Tweets

@sophluther » 25 Jan '13, 9am
Second part to @SaraLMcLarty's informative Stroke Series: Pull & Finish [link] #triathlon #training
@peterowen » 18 Jan '13, 1am
Want to improve your swim? Three great articles by @TriathleteMag 1- [link] 2- [link] 3- [link]
@satriathlete » 13 Jan '13, 11pm
Do's and Dont's of the swim cycle: The Pull and Finish... [link]
@menloswim » 10 Jan '13, 6pm
RT @iamrobsmith: Some great tips for a better and more efficient swim pull [link] #swim
@Stevie_C1977 » 09 Jan '13, 4pm
RT @SpeedoUK: The Stroke Series Part Two: Pull & Finish - [link] [link]
@chipnicodemus » 09 Jan '13, 5am
Chipper Need To Do. #swimming "The Stroke Series Part Two: Pull & Finish" #triathlon [link]
@madebyhector » 08 Jan '13, 5pm
While we're on Off Season, don't miss this simple ways to improve your Swimming Technique. [link]
@EntrenandoMX » 08 Jan '13, 3pm
Mejora tu técnica en el agua, checa estos tips: [link]
@poetandquant » 08 Jan '13, 8am
A triathlete friend told me that he convinced a dolphin to coach him on swim technique. [link]
@satriathlete » 08 Jan '13, 3am
Use these drills to focus on increasing swim efficiency in the off season - Pull & Finish [link] #triathlete #satriathlete
@hwactivetravel » 08 Jan '13, 3am
Improve your freestyle with the Stroke Series Part Two: Pull & Finish - [link] #triathlon #swimming
@iamRobSmith » 07 Jan '13, 7pm
Some great tips for a better and more efficient swim pull [link]
@fityak » 07 Jan '13, 5pm
RT @TeamKiefer: Swimmers: Check out these do's, don'ts and drills in part 2 of @triathletemag 's stroke series --> [link] #swimming
@SwimKiefer » 07 Jan '13, 5pm
Swimmers: Check out these do's, don'ts and drills in part 2 of @triathletemag 's stroke series --> [link] #swimming
@rubenpl » 07 Jan '13, 5pm
“@TriathleteMag: The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills [link]”// @gabroe
@louise4running » 07 Jan '13, 4pm
For Julia Possener [link]
@mfeyen » 07 Jan '13, 3pm
The Stroke Series Part Two: Pull & Finish [link] #triathlon
@tricorenews » 07 Jan '13, 3pm
The Stroke Series Part Two: Pull & Finish: Illustration by Oliver Baker. The most powerful part of the freestyle... [link]
@plymfitness » 07 Jan '13, 3pm
The Stroke Series Part Two: Pull & Finish [link] via @TriathleteMag
@Wany_Halim » 07 Jan '13, 3pm
RT @TriathleteMag: The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills in part 2 of our stroke series: [link]
@TriathleteMag » 07 Jan '13, 3pm
The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills in part 2 of our stroke series: [link]
@raffyzamora » 07 Jan '13, 4pm
RT @TriathleteMag: The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills in part 2 of our stroke series: [link]
@ekktor » 07 Jan '13, 3pm
RT @TriathleteMag: The most powerful part of the freestyle stroke is the pull. Do's, don'ts and drills in part 2 of our stroke series: [link]
@isaac976 » 07 Jan '13, 3pm
The Stroke Series Part Two: Pull & Finish: Illustration by Oliver Baker. The most powerful part of the freestyle... [link]