11 Aug '17, 8pm

Top tips on tackling your first half marathon:

Top tips on tackling your first half marathon:

In training for your first 10K, you’ve learned to up the mileage each week, gradually developing your stamina to prepare for the distance. Stepping up from a 10K to a half marathon is exactly the same; reserve one day a week as your ‘long run’ day, increasing the time you run for each week. In weeks three, four and five of a 12-week plan, it’s crucial to test your stamina by adding an additional ten minutes to your run each week, and by week eight, you’ll be ready to run for around 75 minutes. By gradually building up to this distance, you will develop your cardiovascular and cardio-respiratory fitness and your body will be prepared for the mileage.

Full article: http://womensrunninguk.co.uk/training/moving-from-10k-to-...

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