11 Aug '17, 2pm

A New Way to Measure the Quality of Your Workouts

A New Way to Measure the Quality of Your Workouts

I’ve had it up to here* with our outdated system of measuring running achievements. Why is it that you have to run this many miles or this many minutes, and it’s those numbers at the end of a run that determine whether you met or exceeded your expectations. [*hand to chin ] Well, enough is enough. I’m taking matters into my own feet and am going to start expanding my metrics system for running.

Full article: https://www.runnersworld.com/the-big-guy-blog/a-new-way-t...

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