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  • Understanding blood clots and how they happen to runners via @wordstorunby

    What the #$%! Happened

    wordstorunby.com 04 Mar '14, 8pm

    The next 48 to 72 hours were spent in the ICU and Cardiac ICU. I couldn’t pee on my own, eat on my own (I only half got food into my mouth) or move on my own. Hell, I couldn’t even sleep on my own because they had to give me a pill for that. I definitely couldn’t breathe on my own bec...

  • Swanson 30-Day Healthier Holiday Giveaway! - @WordsToRunBy #giveaway

    Swanson 30-Day Healthier Holiday Giveaway!

    wordstorunby.com 23 Dec '13, 5am

    I am very exited to be a part of the Swanson 30-Day Healthier Holiday Giveaway going on right now! For 30 days, 30 bloggers will bring 30 winners a $100 gift certificate to shop for the health products they love. How awesome of a giveaway is that?! I, for one, having reviewed Swanson ...

  • #FitFluential

    A Spartan Giveaway for My 1400 Fans!

    wordstorunby.com 18 Jun '13, 1pm

    Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal. Our events chal...

  • March is Blood Clot Awareness Month - Please take a minute to read this post @wordstorunby

    [This Might Be] The Most Important Post I Will Ever Write

    wordstorunby.com 11 Mar '13, 4pm

    No matter what survivor’s story I read, I have found that all of us, who have chosen to speak out about blood clot awareness, are passionate about it. I can’t even describe to you anymore the excruciating pain I felt during and after my blood clots (which is why I am so thankful Dad t...

  • Enter to win a Prize Pack from @wordstorunby and @simplysnackin for delicious, nutritious on-the-go snacking!

    Simply Snackin' is the Perfect On-the-Go Healthy Snack!

    wordstorunby.com 05 Apr '13, 3pm

    is a naturally delicious and nutritious line of gourmet meat snacks with absolutely no artificial ingredients making it the perfect on-the-go healthy snack. Most of their gourmet meat snacks are gluten free and lactose free, including my favorite one, Dried Beef Sirloin with Cranberri...

  • Easy Shredded Crock Pot Chipotle Chicken Tacos

    Easy Shredded Crock Pot Chipotle Chicken Tacos

    wordstorunby.com 02 Aug '13, 11pm

    While I love peppers (the hotter the better), in the past, Chipotle has not been one of my favorite flavors of peppers so I don’t cook with them very often. I also have never made and then shredded meat for a dish. This Easy Shredded Crock Pot Chipotle Chicken Tacos recipe is changing...

  • Hüma Chia Energy Gels Review - via @wordstorunby @HumaGel @runchat

    Hüma Chia Energy Gels Review -

    wordstorunby.com 12 Jul '13, 1pm

    The taste was surprising to me as I could taste strawberry, but it was somewhat bitter, not like the processed packets I am used to. I did not particularly like the flavor, although the coarser texture was refreshing to me because I felt like I was eating something. I ran two miles in...

  • Could YOU Have a Blood Clot? If you read nothing else about what I have been through, please read this! #fitfluential

    Words to Run By: Pace Points: Could YOU Have a Blood Clot?

    wordstorunby.com 26 Jun '12, 7pm

    I honestly thought this was a really bad side stitch. Only, it got worse over time. A pretty good indicator that it was not a side stitch was that it did not happen while I was running. It happened much later in the day once my body had a chance to relax. As time went on, the pain bec...