4 days ago ... Proven Solutions to a healthier, faster, and successful marathon.
Hope you are enjoying your Sunday. I love Sundays as they are the one day in the week I try not to have anything scheduled on my calendar. This morning was a nice 7 mile run. Weather was perfect. I don’t usually run with music, but I was asked to try out some headphones X-1 so I’ve be...
Side Planks : an excellent hip strengthener exercise Are you suffering from hip or knee pain? Especially when you run? Its quite possible you need to strengthen your hips and the side plank is a great exercise for that. Knee pain is very common for runners. Most trainers and physical ...
Quickie Workouts you can do at home! Here are a couple short and sweet workouts that can be done at home. Works well if you are pressed for time or perhaps stuck in the house during a snowstorm. This entry was posted on Friday, December 21st, 2012 at 5:38 pm and is filed under Fitness...
Pushups are what I consider the most effective exercise for improving strength. All of my clients do pushups, especially my running clients. The best part is this exercise requires NO equipment, NO gym, NO cost (well, I guess it does cost my clients), and regularly performing pushups ...
“Some dream of success, others make it happen. Look at those around you who just make things happen. They have a clear goal in mind and they know where they want to go. They don’t always have a plan but they have the passion and the tenacity to make it work, and they achieve their goa...
