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Run With Jill

4 days ago ... Proven Solutions to a healthier, faster, and successful marathon.

  • Side Planks : an excellent hip strengthener exercise | Run With Jill

    runwithjill.com 05 Feb '13, 12am

    Side Planks : an excellent hip strengthener exercise Are you suffering from hip or knee pain? Especially when you run? Its quite possible you need to strengthen your hips and the side plank is a great exercise for that. Knee pain is very common for runners. Most trainers and physical ...

  • Do you know anyone that runs without headphones? @runwithjill just discovered the joy of headphones that fit!

    Product Review (headphones)

    runwithjill.com 27 Feb '13, 7pm

    Hope you are enjoying your Sunday. I love Sundays as they are the one day in the week I try not to have anything scheduled on my calendar. This morning was a nice 7 mile run. Weather was perfect. I don’t usually run with music, but I was asked to try out some headphones X-1 so I’ve be...

  • The single best exercise you should be doing….. | Run With Jill

    runwithjill.com 22 May '12, 5pm

    Pushups are what I consider the most effective exercise for improving strength. All of my clients do pushups, especially my running clients. The best part is this exercise requires NO equipment, NO gym, NO cost (well, I guess it does cost my clients), and regularly performing pushups ...

  • Quickie Workouts you can do at home!: Here are a couple short and sweet workouts that can be done at home. Work...

    Quickie Workouts you can do at home! | Run With Jill

    runwithjill.com 21 Dec '12, 5pm

    Quickie Workouts you can do at home! Here are a couple short and sweet workouts that can be done at home. Works well if you are pressed for time or perhaps stuck in the house during a snowstorm. This entry was posted on Friday, December 21st, 2012 at 5:38 pm and is filed under Fitness...

  • Find your way… | Run With Jill

    runwithjill.com 28 May '12, 10pm

    “Some dream of success, others make it happen. Look at those around you who just make things happen. They have a clear goal in mind and they know where they want to go. They don’t always have a plan but they have the passion and the tenacity to make it work, and they achieve their goa...

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