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The 870 is New Balance’s lightweight stability trainer, in the mode of the popular 890 . Very light in the stability it offers, the 870 is designed for the runner who is not quite neutral and not quite an overpronator. I found the 870 to be a fantastic everyday trainer that could appe...
I often meet injured runners whose world has fallen apart since the doctor or physio has prescribed a lengthy period – four weeks for example – off running. What often seems to get lost in translation is that no running doesn’t have to mean no training . Frequently, injured body parts...
Hill sessions are quite a paradox to me. In terms of my own training, I hate them passionately. I’m not made for hills, at least, that’s what I tell myself. Yet I firmly believe that Hill Running Workouts are simply awesome in promoting running strength and developing good form! If hi...
Salomon XR Crossmax Trail First Impression: The test pair was red/grey with white accent pops. I thought the shoe coloring was a little more masculine than my personal preference. Do not be put off by the color, as they also come in an Aqua/Grey/White and Black/Grey/White color option...
Skechers GObionic Trail General Info: The Gobionic trail is an extension of Skechers Gobionic line that follows the philosophies of minimalist running and footwear. The shoe provides a low to zero heel to toe drop with very minimal cushioning that keep it flexible and light. The GObio...
My full time job involves coaching runners and triathletes to make changes to their running technique, in search of improved efficiency, speed and reduced risk of overuse injury. So when I’m asked ‘can making changes to a runner’s form result to injury?’ , some might expect me to say ...
Matt mainly shot with the D800 on a tripod or on a slider. This would allowed him to get solid shots while still being mobile, so we could setup and breakdown the equipment quickly to move over the mountain terrain. After all, being light and fast is one thing that we love about trail...
The best running shoe is simply the one that is most suited to your unique body and bio-dynamics. While it’s always advisable to have an expert examine your run and make a personalized recommendation, we can help you narrow the choice. Answer a few simple questions and we’ll show what...
