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Up to 80 percent of all runners get injured each year, pounding away in their shoes. However, it doesn’t need to be this way. With proper instruction you can dramatically lighten your stride. As natural running coaches, we’ve helped all of our clients make significant changes, from da...
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When you let your skin be your guide, you protect everything underneath the skin. The challenge with the Vibram’s isn’t that your skin gets raw, it’s that it doesn’t . You also don’t feel the cumulative damage you’re doing to weakened parts on the inside of your foot. First off, your ...
Experience transformation from going bare Get the DVD & learn how to run bare! Meet Michael & Jessica in 2013!
Humans have engaged in endurance running for millions of years, but the modern running shoe was not invented until the 1970s. For most of human evolutionary history, runners were either barefoot or wore minimal footwear such as sandals or moccasins with smaller heels and little cushio...
