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This post has been brewing in me for some time but it was two separate interactions that made me sit down and write it all out. First was Robyn’s comment on Friday’s post . She had me re-evaluating my advice and thinking back to what “Old Roni” would have needed to start this journey ...
I thought it would be fun to invite you into my kitchen for dinner tonight. With 6 ingredients and 45 minutes I made a total family pleaser. Well, overall -- the 2-year-old still hasn't realized the awesomeness that are Brussels sprouts. Anyway, I know I'm going to get some flack on [...
A few days ago I made The 6-Ingredient, Family-Approved, Pork Loin Dinner purposefully with 2 pork loins so I would have leftovers. Having extra cooked protein makes a second meal that much easier. You can just serve it as is with different sides or transform it into sandwiches, tacos...
Ever since The Toddler started solids, I've kept avocados in stock. One of his favorites was Banana Blueberry “Pudding." We don’t make it much anymore because now he just eats avocados cubed and loves it! I, on the other hand, am still learning to love them. I've never been a guacamol...
I don’t know what's up with The Husband lately. He’s either finally maturing in the food department or I’ve just simply worn him down after years of making things outside his dietary comfort zone. This is another recent meal I served that he raved about. Note: The Husband’s food “rave...
Yup, that’s all three of us doing cobra for #YogaADay. I’ve written about this before , but these two boys are my ultimate inspiration. I’m not going to lie and say everything I do, I do for them because, well, that’s a lie. They may have been the impetus that got the ball rolling, bu...
So tomorrow ends my New Year’s Diet Bet . I hosted a 4 week challenge to lose 4% of our body weight in 4 weeks. Those who accepted put up $20 and everyone who reaches the goal splits the pot. We ended up with 655 players and a $13,100 pot. As of tonight the group has lost over 3,553 l...
People are very smart. Especially people with eating disorders. Food addiction. Misuse of food. Even after weight loss surgery you can gain back your weight. Food Addicts will learn to get around the pump too because they really don’t like themselves. I always say “Losing the weight i...
