#90

RunnerDude's Blog

1 day ago ... Muscular endurance in the upper back and deltoids is key to maintaining good upper-body running posture especially during a distance run ...

Link: ncrunnerdude.blogspot.com

  • Endorphin Warrior Prize Drawing!

    ncrunnerdude.blogspot.com 12 Feb '16, 10pm

    If you know anything about me and my coaching style, I'm all about motivation. I encourage my runners to discover that inward motivation and inspiration to keep them on track and training hard. Sometimes, however, it's great to have an outward reminder,especially when things get tough...

  • RunnerDude's Blog: Build Confidence. Don't Break It Down.

    Build Confidence. Don't Break It Down.

    ncrunnerdude.blogspot.com 10 Apr '16, 1am

    In middle school, I had a friend who was very fit and was into gymnastics. I always envied his ability to run and do flips in the air. He was strong, but because it was not football, basketball, or baseball, he was often teased too. During those middle school years, there was a sign-u...

  • 10-Mile Challenge and 10K!

    ncrunnerdude.blogspot.com 09 Jan '16, 7pm

    Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his cre...

  • TIMEX Ironman Easy Trainer GPS Giveaway!

    ncrunnerdude.blogspot.com 09 Jun '14, 1pm

    Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his cre...

  • Excited to share this article & journey @TimexSports @PowerBar

    Chats With TIMEX Multisport Team Member Susanne Davis

    ncrunnerdude.blogspot.com 05 Jun '14, 8pm

    Recently I had the privilege to interview Timex Multisport Team member Susanne Davis. Susanne is a decorated athlete who has set course records and won many Sprint Distance Triathlons. As a Professional Triathlete in the 1990s, she travelled the world racing ITU World Cups and compete...

  • Do your runs have purpose? Check it out on RunnerDude's Blog.

    Do Your Runs Have Purpose?

    ncrunnerdude.blogspot.com 19 Dec '13, 8pm

    created equal. Giving each run a specific purpose can help keep you on track, reach your goals as well as be liberating. Sometimes the sole purpose of a run is to workout the frustrations of the day. Depending on the runner, a good long run might help clear the mind, while another run...

  • Enter for a chance to win a HERO3: Silver Edition Camera/Video Recorder on RunnerDude's Blog!

    Enter to Win a GoPro HERO3 Silver Edition Camera!

    ncrunnerdude.blogspot.com 02 Aug '13, 7pm

    Ever want to digitally record your adventures running on the trail, traversing technical terrain on your bike, or screaming down a zip line? Well now you can, with this awesome mountable action camera from GoPro. The HERO3: Silver Edition (retails for $299.99) boasts the same high per...

  • Greensboro's Greenways: Proud and Saddened #gboroinspired #greensboro #litter

    Greensboro's Greenways: Proud and Saddened

    ncrunnerdude.blogspot.com 20 Jul '14, 4pm

    RunnerDude's Fitness is so lucky and proud to be situated along one of the newest stretches of the Yadkin Heading north into the Yadkin & Atlantic Greenway tunnel underneath Cone Blvd. and Atlantic Greenway in Greensboro, NC. The greenway is a part of an old railway (The Yadkin & Atla...

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