#55

RunnerDude's Blog

1 day ago ... Muscular endurance in the upper back and deltoids is key to maintaining good upper-body running posture especially during a distance runĀ ...

Link: ncrunnerdude.blogspot.com

  • Check out the newest post on RunnerDude's Blog: "It's a Bouncing Baby Book!"

    Full-Body Fitness for Runners

    ncrunnerdude.blogspot.com 29 Mar '14, 7pm

    Writing a book, I've discovered, in many ways is not too unlike giving birth. There are months of anxiety, weight gain, moodiness, second-guessing. Your brain is rolling with questions like, "How am I going to afford this child?", "How will I know how to take care of this living being...

  • Do your runs have purpose? Check it out on RunnerDude's Blog.

    Do Your Runs Have Purpose?

    ncrunnerdude.blogspot.com 19 Dec '13, 8pm

    created equal. Giving each run a specific purpose can help keep you on track, reach your goals as well as be liberating. Sometimes the sole purpose of a run is to workout the frustrations of the day. Depending on the runner, a good long run might help clear the mind, while another run...

  • Enter to For Chance to Win a Free TIMEX Run Trainer 2.0 GPS Watch!

    ncrunnerdude.blogspot.com 14 Aug '13, 11am

    Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his cre...

  • Enter for a chance to win a HERO3: Silver Edition Camera/Video Recorder on RunnerDude's Blog!

    Enter to Win a GoPro HERO3 Silver Edition Camera!

    ncrunnerdude.blogspot.com 02 Aug '13, 7pm

    Ever want to digitally record your adventures running on the trail, traversing technical terrain on your bike, or screaming down a zip line? Well now you can, with this awesome mountable action camera from GoPro. The HERO3: Silver Edition (retails for $299.99) boasts the same high per...

  • RunnerDude Chats with Ultra Runner Meredith Dolhare. Check it out on RunnerDude's Blog.

    Chats with Meredith Dolhare

    ncrunnerdude.blogspot.com 31 Jul '13, 4pm

    There are very few things that scare me, but standing at the start of the swim scared me. There's that fear of the unknown and I don't do well at all with cold. The water was so cold, that I had booties and a head thing on. It was a black bottom lake and there were these huge swells. ...

  • Enter to Win a Camelbak Hydration Backpack!

    ncrunnerdude.blogspot.com 20 Jul '13, 6pm

    Certified running and fitness coach Thad McLaurin hosts and writes the popular RunnerDude's Blog as well as being a contributing writer for Active.com. He's also the owner of RunnerDude's Fitness in Greensboro, North Carolina. He has a BA in Education from UNC-Chapel Hill, and his cre...

  • Check out the newest post on RunnerDude's Blog "Respect the Heat!"

    Respect the Heat!

    ncrunnerdude.blogspot.com 22 Jul '13, 2pm

    The rate at which fluid is absorbed into the system varies from person to person. Factors include size, gender, age, metabolism, etc. If you feel or hear sloshing in your stomach, its telling you it's full, and you don't need to drink for a while. For others over-drinking symptoms sur...

  • Check out my latest post on RunnerDude's Blog, "Sports Drinks: Which is Right for You?"

    Sports Drinks: Which is Right for You?

    ncrunnerdude.blogspot.com 19 Jul '13, 9pm

    be drunk both before and during exercise. The formula consists of similar concentrations of salt and other electrolytes and sugar (6-8% carbs) as in the human body. Isontonic sports drinks usually contain about 120-170 calories per 500ml of fluid. Probably the most common type of spor...

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