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MizFitOnline | Because Fitness Isn't About Fitting In | Healthy Living ...

MizFitOnline wants the world to know that fitness isn't about fitting in. Find your own path to healthy living and live intuitively.

  • Five tips for planning a FITNESS-staycation! via @mizfitonline

    Five tips for creating a fun (really!) fitness staycation.

    mizfitonline.com 13 Aug '13, 8am

    PRE-staycation brainstorm products you love. If you have a partner/family ask them, too. What they want may surprise you (I had no idea the husband longed to stand up paddle!) Let your imagination soar & list everything from resistance bands to treadmill. Match your budget with produc...

  • Four steps to inituitive living.

    mizfitonline.com 22 Jul '13, 8am

    most rewarding step. In the spirit of “leap and know your intuition net will appear” I squashed my urge for paralysis by OVERanalysis and plunged forward. I practiced my new body-whisperer skills and *followed* my gut response/intuition. I acted on my intuition . It was weird, awkward...

  • We are what our food eats.

    mizfitonline.com 15 Aug '13, 8am

    Wow, Miz, I had no idea the egggland’s eggs had that much extra goodness in them. That being said, I do try to be mindful of what I put in my body . . . . . for example, I freaked the first time I say the almost bright yellow fat rendered off some grass-feed ground beef I was cooking ...

  • 4 tips for keeping up with an *active* child (or friend or life-partner).

    4 tips for keeping up with an *active* child (or friend or life-partner).

    mizfitonline.com 03 Sep '13, 8am

    o new things! A large part of staying healthy as we age/playing an active role in children’s lives resides between our ears. Keep your cranium stimulated with new athletic activities . This prong also has added benefit of making you the coolest parent on the cul de sac when you gather...

  • Three ways a pedometer made me a better mother. via @MizFitOnline #fitfluential

    Three ways a pedometer made me a better mother.

    mizfitonline.com 29 Jul '13, 8am

    My pedometer increased my patience. To mother (canine or otherwise ) is to spend lots of time cleaning, straightening, retrieving, and organizing. Even with my foray into the Orange Rhino I wasnt exceedingly patient when the Tornado would say, as we were leaving the house, OH MAMA I F...

  • WIll drawing comfort food make us happy?

    Can drawing comfort food elevate mood?

    mizfitonline.com 21 Aug '13, 8am

    This is NOT a paid Jerkee’vertisement. Reason number 132 Im a misfit. My comfort food—if one defines comfort food as consumable stuffs which, when shoved in jerky pie-hole, make every fiber of your being shout OH YES!! —is salt . Jerky, pistachios , soy sauced sushi, salted popcorn. S...

  • How to create a person first aid kit.

    mizfitonline.com 26 Aug '13, 8am

    LOVE…LOVE…mine would have a bottle of sand, running shoes, my camera, and several pics of my girls. My desk at work is covered with them! This time of year when I am looking at going back to school and not seeing them for wake up hugs I get so sad…I’m totally going to need a first aid...

  • How do you train your dog to run beside you

    mizfitonline.com 19 Jun '13, 8am

    MissZippy is right: he has to be old enough and doesn’t grow anymore. I would google it if I were you. Like running programs, there must be running with your dog plans too. I was excited that when we got Bella I could take her for a run but she doesn’t like it. It’s not fun for her an...

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