Kath Eats Real Food

This is a post I wrote for Breathe Magazine in 2009. I love this concept and wanted to share it on KERF too. I still believe in the squiggly line as the ultimate way ...

  • What Is

    katheats.com 04 Sep '13, 2pm

    Entries like this one are why I started reading your blog in the first place – your emphasis on eating real food. My interest has been limited in the last few months as you’ve taken up new sponsors. I don’t think you can have it both ways: I eat real food [but I'm sponsored by Ocean S...

  • Win some hot smoked salmon on @katheats today

    The Hottest {Smoked} Salmon Around

    katheats.com 05 Aug '13, 1pm

    I found the filet to be perfectly flakey with lots of smoke flavor, which is one of my favorite trends right now. (Smoked beers, Liquid Smoke, smoked paprika - yum!) It’s definitely not too fishy and delivered all of the salmony taste that sockeye promises. I love that they use wild s...

  • @wholisticinc giveaway on @katheats today!

    Nutrition For Your Skin

    katheats.com 28 May '13, 1pm

    I often say that nutrition is not about what you don’t eat but what you do. Focus on filling up on superfoods and you won’t have room to miss the junk. Wholistic skincare follows the same principle, and that’s what I like most about the product. While it is, of course free, of iffy be...

  • Baked Maple Salmon

    katheats.com 11 Jul '13, 12pm

    Cute post! Love that you guys kept track of the recipes your tried as you were just figuring things out. And sooo sweet that your dad got you a bottle of wine for your 21st! Mine took me out for a beer, haha. Just a tip on the salmon dish. I come from a fishing family and loooove salm...

  • Wrapping up three recipes with @thenakedgrape

    Pork Tacos With Summer White Mango Salsa

    katheats.com 21 Jun '13, 1pm

    We chose pork butt for these tacos for its richness and texture – a mouthful of flavor to balance out the vibrant salsa on top: finely diced mango joins spicy jalapeno and red pepper all balanced with the Summer White and a touch of fresh cilantro. The heat the peppers turn up is mell...

  • Jam Packed: @KathEats #healthyeating #fitness

    Jam Packed

    katheats.com 22 Aug '13, 1pm

    I love fruit spreads because you can use as little or as much as you want to totally customize your toast, oatmeal, PB&J or recipes, and I love that Smucker’s new line of Natural Fruit Spreads are made with real food. When I’m giving nutrition talks I tell people my definition of real...

  • Overnight Oats

    katheats.com 22 May '13, 6pm

    One thing I noticed no one mention in the comments as an alternative to milk products is just soaking them in water. You can soak them in water and even add Braggs apple cider vinegar (just a tablespoon or so) not for flavor, but health benefits and it works just as well. You can leav...

  • New Products For Beauty

    katheats.com 16 Aug '13, 1pm

    I know you were asking for Kath’s input, but just for another perspective- I’ve been getting a birchbox for around a year. Every month I think “maybe i’ll stop getting this” but for $10/month, like Kath said, they often send one full-size product that is easily $25. For example I’ve g...