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It’s the most fun you’ll have finishing a half or full marathon! (we promise) You’ll actively explore the Last Frontier with your own two feet, and take on the challenge of racing in Juneau, Sitka, and Ketchikan in a unique staged marathon. Every event is well marked, safe and by the ...
The single leg balance activates and strengthens your stabilizing muscles from your feet and ankles all the way up to your hips and improves your balance too! If you sit all day like most of us do, that deactivates your gluteal muscles which stabilize as you run stride for stride. Whe...
Tweet I used to hate to run. Coming from a coach who has made her career out of the sport, you might find this hard to believe—but it’s 100-percent true. Many women, myself included at one point, believe that running is for in-shape athletes and that it involves painful, needless suff...
It is designed with every type of runner and walker in mind! You’ll actively explore the islands, meet liked-minded new friends, and make new memories. Along the way, you’ll run and walk along one of the world’s most beautiful beaches in St. Thomas; a traditional Hash Run/Walk in St. ...
Two simple therapies, one great garment. The 110% Transformer Shorts are for the athlete looking for that extra advantage. The EC3D Compression Technology offers a better fit with the tubular seamless construction and delivers an ergonomic fit to enhance muscle stability, circulation ...
Shopping for running shoes used to be easy, efficient and without a lot of drama. Walk into a running specialty store these days and it’s like trying to find a needle in a haystack. The good news is there are a lot of options. But that also what makes it a challenge. The shoe shopping...
Q: I’m training for a marathon right now—my first! I know that I’ll have to push my body during training, but I’m terrified of getting injured. What’s the best way to tell the difference between tired legs and muscles on the brink of injury? –Carla This is a great question, and one th...
“Your advice to do what works for me and keep it simple is right on. Thanks for all you do Coach!” Edward Cutcher “Thank you for guiding us marathoning mortals. I listened to the 7 Training Secrets Running Class on my long run and it is so helpful!” Christina “Jenny, you gave me some ...
