Learn to run until you're 100 and beyond with Jeff Galloway.
Link: jeffgalloway.typepad.com
After having run in races, every year, since 1958, I’ve come to believe that success comes from getting the “little things” right. As you prepare for the big day, you will be organizing yourself, gaining mental focus, reducing tension, anticipating problems as you gear up to solve the...
Question: My friends think that walking is “less important” and that if you don’t run the entire way, you didn’t do it right. How do you deal with it? Jeff: In every area of life there are individuals who will tell you that the only way to do something is the way that they do it. Acco...
Dear Jeff: I started running last year and have lost 10 pounds. I feel great and have completed a few races. When I started to run, I didn’t like it but I pushed through because I knew it would be worth the effort. Now I have moved into the phase where I want to run because of how I f...
When you're tentative about your motivation to get out the door for a run, it often helps to read (possibly out loud) the following list of benefits you receive after running: Your attitude is better after every run. Stress is released, often completely dissolved. Natural body chemica...
in Fresno/Clovis CA, and recommend it. Marek Warszawski reported in the Fresno Bee that Fresno running store owner Aaron Samansky was watching the race when Nabil Ali stopped and took off his shoes, and kept running in his socks. Aaron caught up with him, asking which shoes have worke...
QUESTION Hi Jeff. I am 100 pounds overweight. At what time is it safe on my knees and ankles to begin your program? Should I drop a few pounds through diet first, before beginning, or just walk until I drop so much weight? Thanks, Jon ANSWER Dear Jon: I commend you for wanting to take...
By fine-tuning the way you move your feet and legs, you can gain more control over how you feel during and after a walk or a run. An efficient stride can promote blood flow to back, neck, joints and feet. In most cases, small adjustments leave one feeling so much better. But back and ...
I t's natural to become focused on the big things in their life, and worry about outside forces and the reality of stress. But a few simple lifestyle actions can give everyone more control over attitude, energy, while reducing and managing stress and fatigue. These activities give you...
