Irunfar.com
#41

iRunFar.com: Ultramarathon and Trail Running News

Blog with race reports, shoes and gear reviews, training tips, ultramarathon and trail running news.

Link: irunfar.com

  • The Move

    irunfar.com 26 Sep '17, 10am

    It’s hard to extrapolate from the stats as to what really is going on as the numbers and rumors only give you part of the story, but word is that Frenchman François D’haene has made a move, opening up a gap on American Jim Walmsley on the long descent into La Fouly. Jim apparently too...

    Related:
    1. The Move irunfar.com 26 Sep '17, 1pm
  • The Move

    irunfar.com 26 Sep '17, 1pm

    It’s hard to extrapolate from the stats as to what really is going on as the numbers and rumors only give you part of the story, but word is that Frenchman François D’haene has made a move, opening up a gap on American Jim Walmsley on the long descent into La Fouly. Jim apparently too...

    Related:
    1. The Move irunfar.com 26 Sep '17, 10am
  • This Week In Running: September 25, 2017

    This Week In Running: September 25, 2017

    irunfar.com 25 Sep '17, 10am

    Columnist Justin Mock and editor Meghan Hicks spend many hours per week compiling this article, and often doing so well ahead of races posting their results online–that is, by combing social media. We simply cannot cover all the trail and ultra races that take place each week, so we d...

  • What Makes A Great Aid Station

    What Makes A Great Aid Station

    irunfar.com 22 Sep '17, 10am

    A new example, but every bit is inspiring, is the group that works the Lookout Mountain Aid Station at the Grindstone 100 Mile in Virginia. This remote aid station, located at the mile 30 and 72 points of this out-and-back course and accessed only by a rough jeep road and not accessib...

  • A Hoop And A Holler

    irunfar.com 15 Sep '17, 10am

    Scanning the landscape, we decide to cut a straight line for the valley below, hoping to intersect with a trail that we think is somewhere below us. Sure enough, after a bit of scrambling and steep downhill running, we pop onto a trail. It’s funny to me how there can be such well-defi...

    Related:
    1. A Hoop And A Holler irunfar.com 15 Sep '17, 3pm
    2. A Hoop And A Holler irunfar.com 15 Sep '17, 7pm
  • Turning On To The Off-Season

    irunfar.com 21 Sep '17, 10am

    Winter Training: Making This Your Most Effective Off-Season Yet , at first glance it appears that Travis Macy advocates for a bit of a different approach from those that focus on rest and strength. He does advocate for setting goals sooner rather than later as well as having fun with ...

  • Seven Stride Cues To Increase Trail And Ultra Running Efficiency

    irunfar.com 12 Sep '17, 10am

    Hip loading and use is the gold standard of strong, efficient running. But it’s not easy. As Dr. Powers likes to say, “the hip is a redundant system,” meaning it is very easy to compensate into an inefficient strategy. Thankfully, for every compensation, there are nearly the same numb...

  • Salomon Sense Pro Max Giveaway (US only)

    Salomon Sense Pro Max Giveaway (US only)

    irunfar.com 18 Sep '17, 10pm

    The Salomon Sense Pro Max might just be your shoe if you’re looking for a cushy trail ride… and a pair of Salomon Sense Pro Max might just be your shoes, if you’re one of our five lucky winners! The Sense Pro Max weighs in at 10.2 ounces (290g) in a men’s 9 with a 6-mm drop and includ...

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