1 day ago ... This is a subject close to my heart as I have spent the last three years trying to get stronger. The first two years of crossfit were easy compared to ...
Link: fitnessformommies.net
For those of you who’ve been following this blog, today, I revisited some old habits- cycling. Of course, I do these things in seriously large fashion by completing a 44 mile hilly as crap bike tour of La Jolla, Solana Beach and Del Mar in San Diego. This was my portion of the relay. ...
Check out this fantastic post, The Giant Women Experiment. Essentially, the article talks about women lifting weights for the sole purpose of gaining more muscle. Jason, the coach, took a few ladies to do an experiment of his– that is to gain a whole lot of muscle. Deb, one willing pa...
I just asked my husband, “what should I write about tonight?” and he said, “well, did you do what you said you were going to do to avoid holiday weight gain?” Thank you hubby for reading my blog! So, here was my plan via this post: Eat dark chocolate only when you crave it! Definitely...
The Redlands Bike BBQ is an awesome concept! It’s based on the idea that everybody who is interested in riding should have the opportunity to learn how to build a bike or at least repair it. It’s also created for those people who can’t afford to buy a bike from the local bike shop but...
What motivates you to get out the door and exercise? According to my friends and me, I’ve always been self-motivated. Nobody has ever told be to go workout because I always have some internal drive to go outside and get sweaty–whether it’s from running, cycling or lifting weights. Do ...
Are you sitting in a chair right now? Have you been in one for more than an hour today? How about your bike? 1 hour? Run? Everything I do as a mother or as an athlete involves my hip flexors. They are seriously tight. TIGHT. You (and me) need to make serious efforts to practice having...
Out of the box and on my feet, the Jackie went for a walk around the house. I first noticed that these shoes were ridiculously comfortable and I could immediately plan a trip to the zoo and not blink an eye. They look great with jeans or a dress or you could easily have a bike commute...
