#119

Elbowglitter

5 days ago ... I'm a runner, a triathlete, a Disney Fan, and a curvy girl just trying to have fun in life. And maybe lose a few pounds along the way.

Link: elbowglitter.com

  • Back to Basics

    elbowglitter.com 13 Aug '17, 6pm

    I’ll hit on this in my weekly recap, but after looking at my training on Strava, this was the first week in a while that I had 6 workout days on the schedule and actually hit them all. Life has been busy and so my training has been less than it should be. That could be exactly why thi...

  • Cycling Gear: What Do I Need?

    elbowglitter.com 12 Aug '17, 10pm

    This post was sponsored by The Clymb, an awesome place to get discounted outdoor gear for all of your adventures. So you’re a runner thinking of getting into triathlon? Awesome! You’ve searched online and found all sorts of great training plans. But if you’re anything like me, you als...

  • From the archives: Augusta 70.3 Preview

    Augusta 70.3 Preview

    elbowglitter.com 12 Aug '17, 2am

    Augusta 70.3 Preview September 22, 2016 It’s here. The race I’ve been training for all summer is this weekend. I’m as ready as I can be in terms of training. Now it’s just figuring out what my race plan is. This is my first 70.3, so my only real goal is to finish in the time limit. IM...

  • From the archives: Things That Aren't Perfect - My Diet

    Things That Aren't Perfect - My Diet

    elbowglitter.com 06 Aug '17, 6am

    I’ve been thinking about doing a post on this, but Heidi has inspired me. There seems to be this trend among bloggers to make ourselves look perfect. I’d like to say that I haven’t fallen into that trap, but at the same time, I’m not always honest about my imperfections. And trust me,...

  • Slacker

    elbowglitter.com 30 Jul '17, 2pm

    I have been slacking horribly on my running this week! Thanks to the newbies at the gym, my 4 miles got cut to 30 minutes on Tuesday and then thanks to some weather and other things, I missed my second mid-week run. So tomorrow, I have got to do somewhere between 7 and 8 miles. I have...

  • The importance of rest days

    elbowglitter.com 28 Jul '17, 10pm

    I’m firmly in two camps about this. 1. Camp rest day. Your body needs to recover. I find this to be a pretty flexible statement with tri training, because you definitely rest muscle groups when you do specific discipline workouts (like, no impact during swim, no arm seriousness during...

  • From earlier: How to Fix a Flat Tire

    How to Fix a Flat Tire

    elbowglitter.com 19 Jul '17, 2pm

    Don’t just practice once. Repeat the process over and over again. Remove the tire, pull out the tube, replace the tube, replace the tire, inflate your tire. You don’t have to use a CO2 inflator every time, use your regular bike pump. Sit in front of the tv and have something entertain...

  • Look Past the Pink - Breast Cancer Awareness

    elbowglitter.com 23 Jul '17, 10pm

    And actually, I don’t think we are properly aware of breast cancer. Think about it. Who are you seeing in all of the ads supporting women with breast cancer? Lots of bald women smiling and wearing pink boas. Women wearing t-shirts saying “Yes, they’re fake, the real ones tried to kill...

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