A blog about her journey as an athlete and a woman. Come step into her shoes …
Link: bobbimccormick.com
I am encouraging you to have one cheat day a week (your choice) that you can enjoy sweets or an adult beverage (all in moderation, of course). That means six days to eat as clean and as balanced as possible. Sticking to six small meals a day that incorporate a protein, complex carb an...
Hi Friends! Well it was a great 3 weeks of stage 3 and I am ready to move on to stage 4 (which is really a lot of stage 2)! I was really hoping to see a little more results after this stage, but all in good time…. If you missed my other recaps: NROL Stage 1 Recap NROL Stage 2 Recap Th...
When tying to stick to a healthy diet , one shouldn’t have to skimp on dessert! I wanted to come up with a delicious treat that wouldn’t cost me an extra 500 calories and 15 grams of fat! I LOVE me some dark chocolate, so I came up with a creamy ice cream treat that will entice the ch...
1. 40 Days of at home workouts that will challenge you to the CORE! 2. A full meal plan to help you jump start your new healthy clean lifestyle. 3. Prizes every week! {EVEN CASH PRIZES} 4. Everyone will be in a private Facebook group to help each other stay accountable! 5. Weekly chec...
Virtual {Coffee Date} by Bobbi from nhershoes on March 22, 2013 · 1 comment in coffee ,coffee date If we were having coffee this morning, I would tell you that life has been so good!! I think ever since we have put out the announcement of our adoption we have been overwhelmed and bles...
I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. I do NOT blog everything I eat. The posts I make are based on my own workouts and meals. They should not be taken as medical advice. Please talk with you Dr. about any diet or exercise pro...
My one not so positive thing was that at first it was super easy for me at the beginning as I am not new to strength training, but I wanted to follow the plan to the T! Phase 1 was a little long to be doing to same moves. This is the longest stage of the plan and I’m happy it’s done! ...
I have been a fan of Panera Bread since I first starting going in college and it never fails to amaze me the fresh and healthy options they always have. Today I was torn between so many different salads and soups on the menu, but like most times I go I like to try something new so I w...
