5 days ago ... As many of you know my son Jupiter has autism. He is 11 years old and non verbal. He was diagnosed when he was three but we knew ...
Link: barefootangiebee.com
I have had the pleasure of trying out a yoga tank as well as a yoga mat from Aurorae Yoga . They have now given me the opportunity to give you a chance to win a Yoga Tank and Yoga Mat of your own! (the two previous links are to the reviews I have done!) You will get your choice of col...
We don't squat much in the states. The "campfire squat" or the "sitting squat" are done rarely and instead we sit in chairs. This video is about how and why to squat. You lower legs will appreciate it!
"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with ...
Some tough rules I follow. NO CAFFEINE! (although I do put cocoa powder in my raspberry tea and the chocolate does have a bit of caffeine.) cut way back on the sugar. Sometimes if I feel like I am crashing I will eat a bit of candy and it keeps me from crashing but I use the sugar as ...
It takes work and effort on our parts to ensure we get enough rest. We spend so much money these days to boost our energy and yet we don't make sleep, which is equally important as exercise and the food we eat, a priority so we don't need to boost our energy we will just have it becau...
I absolutely did not add the 1/2 cup of sugar. I only used a little bit and would love to try honey or agave or even maple syrup in this. Since its not a baked recipe the honey would keep its beneficial properties. Yeah, skipped the crust too. I like that I can eat this often and with...
I have been a night owl as long as I can remember. I recently decided that its time to make some changes and think about my sleep habits throughout the day instead of only thinking about sleep when I haven't gotten enough. This blog post has taken me forever to write because I kept ge...
So get this. I have been feeling good about how I look these last few days. I have been doing much more yoga and ab work and looked in the mirror this morning and thought I looked leaner and I could see my abs more. I liked what I saw and was feeling content and good about myself. Why...
