2 days ago ... Continued from Part 1... After the rousing melody of Gangnam Style over the speakers (apparently this silly song is crazily popular in all ...
Last night was the Elan Circle's annual Savor the Symphony charity event , held at the Adolphus Hotel in Dallas. Since my friend Blake chairs the event and spends a lot of time planning an organizing, I've been hearing about it forever , and so planned to stick around Dallas for the w...
A friend is hoping to launch a new fitness studio in NYC later this fall. I'm not going to say too much about the concept, since that's really his news, but it's completely different than anything I've seen in NYC so far. I'm really excited for it to open, and will definitely keep you...
On Sunday, I was invited through my partnership with Fitmapped to check out a brand new studio - Revolve . It's a spinning studio that offers a few different takes on spin classes. One is hill-focused ("Real Ride"), one incorporates some weights and stretching ("Body Ride"), and one i...
"Sorry, I'm going to answer your question with a long-winded statement :) While I totally understand the natural inclination to associate soreness with a good workout, soreness is actually not a sign of much of anything and one of the biggest fitness myths out there. Check out our blo...
Monday is travel day, which means I get up at 4:30am ET, fly to Dallas, and work until 8pm ET before heading to my hotel to settle in (we try to leave early on Mondays). Usually, I am exhausted by the time I get to the hotel, and so I have a quiet night of gym time + food delivery. La...
in the morning, I was itching for some heart-pounding cardio. When my team dinner got canceled at the last minute, I suddenly found myself with plenty of time! But I still wanted to enjoy my night and have time for other things (you have not experienced true peace/luxury until you hav...
This weekend, I stuck around Dallas instead of flying home to NYC. BF flew in and we did a 5K Santa run with some friends, went to my company's holiday party, and went to my first football game (the Steelers-Cowboys game at Cowboy Stadium). I had a wonderful time, but one of the best ...
class at 9:30am, then headed out to run a loop of Central Park with my friend Steph afterward. Having only fueled for all that exercise with a bowl of steel cut oatmeal topped with a spoonful of Trader Joe's Cookie Butter, I was famished when I got home, and wanted pretty much everyth...
