31 Jul '17, 8pm

Beginners: Just Add a Mile. Go a little farther (or faster) to reap big rewards.

A mile can be more than just 5,280 feet. For new runners, completing that first mile is a major achievement. More seasoned runners find that logging More seasoned runners find that logging an extra mile or two per week builds stamina better than any h technique. And adding a mile’s worth of faster running to your weekly routine can help you run more efficiently, making every mile feel easeier. Here’s how to get started and keep going. Work up to a mile Spend your first week of activity walking every other day, increasing to a one mile walk. Next, introduce your body to running – walk a quarter-mile, then insert a five-second jog into each minute. If you begin huffing and puffing, walk a few minutes before adding short run segments back. Repeat every other day, adjusting run/walk times as needed, until you can comfortably run most of a mile. …Then to 30 minutes Running for ...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2017/...

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