31 Jul '17, 1pm

Galloway Method - Run Walk Marathon Training Overview - RunToTheFinish

Galloway Method - Run Walk Marathon Training Overview - RunToTheFinish

You’ve likely heard of the run/walk method, but maybe you’re of the mindset that it’s just for beginners or not for serious runners. After talking to many runners and coaches, I’d beg to differ…so what’s behind this run/walk method that has made it so popular? Let’s take a look… According to Galloway “Walk breaks will significantly speed up recovery because there is less damage to repair. The early walk breaks erase fatigue, and the later walk breaks will reduce or eliminate overuse muscle breakdown.”

Full article: http://www.runtothefinish.com/galloway-method-run-walk-ma...

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