30 Jul '17, 7pm

Caraway’s Vacation Training Log, July 8-30 https://t.co/Phu0Ke3hMY

of the Run SMART Project for the last two months and it’s been great! After a long winter of slogging through uninspired casual runs, I was ready to work at running again. We started at the same mileage level I’d been running, adding in some “quality” sessions at interval, threshold, and marathon pace (the training is based on Jack Daniels’ system ). After four weeks of twice-weekly faster running, I felt like my legs were finally waking up after hibernating all winter. Then, we increased mileage to around 60 km/37 miles per week, where it will stay until taper time.

Full article: http://www.saltyrunning.com/caraways-vacation-training-lo...

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