30 Jul '17, 9am

It's Sunday, July 30, time for your long run! #hokaoneone, #hokaoneonepostalnationals, #runblogrun, #caltrack,...

Long runs are traditionally run on the weekends, Saturday or Sunday. Long runs will build from 50 minutes to 90 minutes over the season. Long runs help build your cardiovascular system, and also help you recover from tough workouts. Long runs are done, on most occassions at a pace where you can keep a conversation, which is about 70 percent effort. Run harder for a 60-80 minute time and your recovery will go from one day to two or three days.

Full article: http://www.runblogrun.com/2017/07/2017-hoka-one-one-posta...

Tweets

Did you do your long run yet today? It's Sunday...

runblogrun.com 30 Jul '17, 7pm

Long runs are traditionally run on the weekends, Saturday or Sunday. Long runs will build from 50 minutes to 90 minutes ov...

Did you run today? Here's your Saturday workout! #hokaoneone, #hokaoneonepostalnationals, #runnerspace,...

Did you run today? Here's your Saturday workout...

runblogrun.com 30 Jul '17, 12am

The beauty of cross country is this: it is running at its most natural. It is you and the hills, it is you and the downhil...

Here's your Monday workout! #crosscountry, #hokaoneone, #hokaoneonepostalnationals, #runblogrun, #caltrack,...

Here's your Monday workout! #crosscountry, #hok...

runblogrun.com 31 Jul '17, 8am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Tuesday and you have hills to run today! #...

runblogrun.com 01 Aug '17, 9am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

#Updates 2017 HOKA ONE ONE Postal Nationals Sum...

runblogrun.com 23 Jul '17, 10am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Did you run on Friday? Here you go! #runblogrun...

runblogrun.com 28 Jul '17, 8pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Did you do your long run? Here's our program to...

runblogrun.com 23 Jul '17, 9pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Today, our workout will make you breathe very hard, or need a good nap afterwards! #crosscountry, #hokaoneone,...

Today, our workout will make you breathe very h...

runblogrun.com 03 Aug '17, 1pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Did you get your run in on Saturday? #runblogrun, #caltrack, #runningjournal1, #morunandtri, #runohio, #usatfne,...

Did you get your run in on Saturday? #runblogru...

runblogrun.com 06 Aug '17, 3am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Thursday workout! #hokaoneone, #hokaoneonepostalnationals, #crosscountry, #runblogrun, #caltrack,...

Here's your Thursday workout! #hokaoneone, #hok...

runblogrun.com 27 Jul '17, 2pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Long Dresses

bananashoes.com 05 Aug '17, 2pm

Elegant and stylish, the long dress is always a refined choice when attending a black tie event. The flowing fabric access...

How to Avoid Burnout & Survive Long Term in #Di...

searchenginejournal.com 31 Jul '17, 2am

Organizations are demanding ever higher performance from their digital marketing teams. People are trying to comply, but t...

How long does reputation management take to be ...

searchengineland.com 29 Jul '17, 9pm

Just about the first thing that a potential reputation management client will ask when considering asking someone to clean...

Two Trumps Are Not Better Than One #care2

care2.com 29 Jul '17, 6pm

When Anthony Scaramucci joined the White House staff last Friday, journalists noted some of the similarities between the n...