30 Jul '17, 3am

ICYMI: Fitness Log 7/17

Cardio: 3.19 mile run (average 9.58 min/mile pace) I ran at a comfortable pace. I felt like I was going slower than I actually was. According to my Nike+ there were moments when I ran at about a 9 min/mile pace. Nice! I think that when I incorporate strength into my fitness regimen I feel stronger/faster during my runs. I did no strength workouts today… I feel tight almost everywhere in my body! Especially my buns and hamstrings! I look forward to working out to this DVD again! Related

Full article: http://www.runningrachel.com/2010/07/fitness-log-717/

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