30 Jul '17, 12am

Did you run today? Here's your Saturday workout! #hokaoneone, #hokaoneonepostalnationals, #runnerspace,...

Did you run today? Here's your Saturday workout! #hokaoneone, #hokaoneonepostalnationals, #runnerspace,...

The beauty of cross country is this: it is running at its most natural. It is you and the hills, it is you and the downhills, it is you and the gasping down the final straight. And after battling for 5 kilometers, somehow, you want to talk to your competitor. You come to respect someone you raced against, as it is, yes, a shared experience. HOKA ONE ONE Northern Arizona Elite at 2016 USATF Cross, photo by Justin Britton We are trying to get you ready for the fall cross country season. Hill days, fartlek and hill days, and long days. Over the next few weeks, it will be long run, tempo, hill days and some easy days. The tough get tougher. Breathe in the experience. Saturday, July 29, 2017 , 30 minutes easy run, or bike, or swim.

Full article: http://www.runblogrun.com/2017/07/2017-hoka-one-one-posta...

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It's Sunday, July 30, time for your long run! #...

runblogrun.com 30 Jul '17, 9am

Long runs are traditionally run on the weekends, Saturday or Sunday. Long runs will build from 50 minutes to 90 minutes ov...

Did you run on Friday? Here you go! #runblogrun...

runblogrun.com 28 Jul '17, 8pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Did you do your long run yet today? It's Sunday...

runblogrun.com 30 Jul '17, 7pm

Long runs are traditionally run on the weekends, Saturday or Sunday. Long runs will build from 50 minutes to 90 minutes ov...

Here's your Monday workout! #crosscountry, #hokaoneone, #hokaoneonepostalnationals, #runblogrun, #caltrack,...

Here's your Monday workout! #crosscountry, #hok...

runblogrun.com 31 Jul '17, 8am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Tuesday and you have hills to run today! #...

runblogrun.com 01 Aug '17, 9am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Today, our workout will make you breathe very hard, or need a good nap afterwards! #crosscountry, #hokaoneone,...

Today, our workout will make you breathe very h...

runblogrun.com 03 Aug '17, 1pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's your Thursday workout! #hokaoneone, #hokaoneonepostalnationals, #crosscountry, #runblogrun, #caltrack,...

Here's your Thursday workout! #hokaoneone, #hok...

runblogrun.com 27 Jul '17, 2pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

#Updates 2017 HOKA ONE ONE Postal Nationals Sum...

runblogrun.com 23 Jul '17, 10am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Did you get your run in on Saturday? #runblogrun, #caltrack, #runningjournal1, #morunandtri, #runohio, #usatfne,...

Did you get your run in on Saturday? #runblogru...

runblogrun.com 06 Aug '17, 3am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Did you do your long run? Here's our program to...

runblogrun.com 23 Jul '17, 9pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Asics GT-1000 6 Review

Asics GT-1000 6 Review

runningshoesguru.com 29 Jul '17, 2pm

These GT shoes from ASICS’ line are really appealing! Now that I’ve run in the 1000, 2000 , and 3000 as well as the brand’...

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The benefits of aerobic exercises such as cycling or running are unmistakable. But a few of its odder side effects - like ...

Retired Marine colonel one of 3 astronauts en route to space station

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Why fatigue is a necessary part of training and how to manage it:

Why fatigue is a necessary part of training and...

running.competitor.com 26 Jul '17, 11am

Training is like trying to walk a tightrope. You need to balance putting in workouts and mileage with the ability to let y...