28 Jul '17, 1pm

Get toned, strong arms with this toning ball series from Chelsea Streifeneder.

Get toned, strong arms with this toning ball series from Chelsea Streifeneder.

These exercises incorporate light toning balls, and even though they may look easy, I promise, they’re not! All of these small and controlled arm movements ensure that you will feel the burn—literally. You don’t need fancy equipment, you just need the right moves, and here they are. But don’t worry if you don’t even have weights; you can do the moves using just the resistance of your own body and still reap the fabulous strengthening and toning benefits. Do your best, and your body and arms will thank you. Oh, and don’t forget to smile because working out is fun!

Full article: http://www.pilatesstyle.com/2017/pilates-blog/arms-on-fire

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