28 Jul '17, 12pm

New Blog Post: Dopey Training Week 6

In last week's training recap, I mentioned that I had been experiencing a sore hamstring. I took the advice that so many of you gave and laid off my long run on Saturday, iced my leg, and took it easy throughout the weekend. I'm happy to report that by Tuesday's run, all hamstring tightness and soreness was gone! Yay! I appreciate your advice and am (hopefully) moved past the point of injury! Currently Training For: Dopey Challenge 2018 - Walt Disney World Rock n Roll New Orleans Half Marathon 2018 - New Orleans, LA Saturday - Rest Day Sunday - 2 mile walk Monday - Rest Day Tuesday - 3 mile run Wednesday - Squats/Lunges/PT Thursday - 3 mile walk Friday - Cross Training Apart from my cooky hamstring, this past week was an emotional struggle. My best running friend laid her son to rest and needless to say, getting mileage in wasn't a priority. If you guys could continue to b...

Full article: http://www.justmeandmyrunningshoes.com/2017/07/dopey-chal...

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