28 Jul '17, 1pm

Aiming for better Work-Life Balance? Here are 7 steps that are helping me:

Aiming for better Work-Life Balance? Here are 7 steps that are helping me:

7 Steps to Balance Work, Life, and Ultra Marathon Training I love ultra marathons because distance running teaches us that the only limits that can contain us are those we place upon ourselves. To safely reach and push past these limits it is vital we train properly. Despite the rewards of training, the sheer number of hours requires sacrifice that may feel daunting and seemingly wreck any semblance of balance in our life. In this post I’ll share seven tips that have helped me balance work, life, and ultra marathon training. Step 1: Personally Prioritize It’s critical to reflect on our priorities as a first step in achieving a balance between work, life, and training. Some activities must necessarily be deemphasized as training consumes a larger share of our schedule. In my case, I made the difficult decision to sacrifice some of my social time and reduce the number of eve...

Full article: http://talk.brooksrunning.com/blog/2017/07/14/7-steps-to-...

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