04 Jan '13, 5am

Are You Losing Your New Year’s Motivation?

Are You Losing Your New Year’s Motivation?

No, because I didn’t make any. I’ve never been much of a New Year’s person, or cared much for any date. Instead, I ‘made’ a resolution sometime around March-April last year, and I’ve been slowly but surely keeping on keeping on since then. I’ve lost between 4 and 5 kgs (9-11 lb) in that time, which is after losing 7 kgs (15 pounds) at around the same time the year before. So I’m sitting at about 11-12 kgs (24-26 lb) below my highest, and probably 2-3 kgs (5-7 lb) from where I want to be. In that time and during that weight loss, I’ve eaten many things I probably ‘shouldn’t have’, and ate too much sometimes, and now and then drank quite a bit of alcohol. But my philosophy isn’t to deprive myself and isn’t to beat myself up if I ‘fail’. I aim to eat the healthiest food I can, in moderate amounts, with enough treats to stop myself going insane. I have a few loose ‘rules’: lim...

Full article: http://ronisweigh.com/2013/01/are-you-losing-your-new-yea...

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