23 Jul '17, 1am

Join us every [email protected]:30pm & [email protected]:30am. More details at

Join us every Wed@6:30pm & Sat@6:30am. More details at

Wednesday Night Group Run (Open Run! Everyone Welcome! ) All Paces Welcome! Time: 6:25PM Warm-up; 6:30PM Run Starts Location: Parking lot behind RunnerDude’s Fitness (2309 W. Cone Blvd.) Distance: 3-6 miles Saturday Morning Group Run (Open Run! Everyone Welcome! ) All Paces Welcome! Start Location and Routes for Saturday, July 15th Time and Starting Location : 7:00am at The Bunker 1918 W. Gate City Blvd. (Directions ). RunGoApp Routes: (Please download the RunGoApp on your smartphone for turn-by-turn voice directions during the run or go to the RunGo website on your desktop and print out the route ahead of the run to bring with you.) Review Your Route: With all technology, sometimes it doesn’t work, so please review your running route prior to the run so you’ll be familiar with where you’re going in case the app should stop working. Running Routes: 4-miler 5-miler 6-miler ...

Full article: http://runnerdudesfitness.com/group-runs/

Tweets

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