01 Jan '13, 12am

Use music to pump up your training! #running

Use music to pump up your training! #running

Interested in writing for RunAddicts.net? Get started now! Music has been the perfect running buddy since the first personal stereo, widely known as Walkman, was launched by Sonic in 1978. From that point on, we – running addicts – could hardly stand the thought of hitting the road without music. However, most of us do not know that music has much more to offer to our training than just instant entertainment. When you start running, and your foot lands in sync with the beat, you immediately know you will have a vigorous exercise experience, and even if you are tired, music will make you run even when on empty. It’s a proven fact that music makes you run better! Scientific evidence has shown that people who generally run to the rhythm of music have better performance than those who run without. According to studies published in Heart – a British Publication (Heart 2006;92:4...

Full article: http://www.runaddicts.net/tips-tricks/how-to-use-music-to...

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