31 Dec '12, 5pm

Estimated Traffic Net Worth $1,670.

Estimated Traffic Net Worth $1,670.

I just asked my husband, “what should I write about tonight?” and he said, “well, did you do what you said you were going to do to avoid holiday weight gain?” Thank you hubby for reading my blog! So, here was my plan via this post: Eat dark chocolate only when you crave it! Definitely got more than enough. Usually, ate it because it was here not because I actually “Craved it”. 1. If at a party, chose the foods that are the cleanest (veggies, fruits, and proteins). Yeah! Did this. 2. Skip the chips and dips in favor of a cocktail, water or tea. Yep! Did this, too. 3. Eat desert that will be the best thing you ever tasted rather than something that is just “good.” Well…I did eat some fudge and nutty fudge at two parties! For Christmas Day dinner I also indulged in a gluten-free chocolate cake that I was still eating today.. ..that’s where those two pounds came from!! 4. Main...

Full article: http://fitnessformommies.net/

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The lunchtime workout for runners:

The lunchtime workout for runners:

runnersworldonline.com.au 01 Jan '13, 9pm

From the April 2012 issue of Runner’s World Short workouts have lasting effects on body – and mind By Jeff Galloway There'...

Try this workout to see if you are fit to run:

runnersworld.com 27 Dec '12, 6pm

Fit to Run? Try these four fitness tests to see if your core, upper body, lower body, and flexibility are holding you back...

Attention Fitness Competitors!! 1st posing sess...

snaz75.com 02 Jan '13, 9pm

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I love book reviews that save you the money of buying the actual book. 18 Minutes - how to be more productive

I love book reviews that save you the money of ...

coolinsights.blogspot.com 31 Dec '12, 2pm

"Time is the only element in the world that is irretrievable when lost. Lose money and you can make more. Lose a friend an...

Tips for Your Walking Breaks:

running.about.com 30 Dec '12, 1pm

Many beginner runners start out using a run/walk technique because they don't have the endurance or fitness to run for ext...