Overcoming Fear: An Essential Tool for the BRUcrew Toolbox

Strategy #1: Plan for the worst-case scenario. This is my personal favorite. It’s what routinely allows Shelly and I to do most of the really crazy stuff we do. Think of the worst-case scenario. What could happen by doing pushups in the grocery store? You get kicked out? A friend sees you and judges you harshly? How would you react to these situations? Getting kicked out is unlikely, especially if you explain why you’re doing it. Same deal with the friend. Tell people you’re systematically confronting your fears and it empowers them to do the same. Actualizing the fear by planning for the worst-case scenario is incredibly powerful and needs to be in your toolbox. Strategy #2: Flooding. Flooding is confronting the fear head-on so it creates a powerful physiological response, which is basically the “Just do it!” approach. If you continue confronting the fear, your body will ...

Full article: http://barefootrunninguniversity.com/2012/12/31/overcomin...

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