30 Dec '12, 7pm

Running Tips — @nHerShoes

Running Tips — @nHerShoes

5. Hammer Nutrtion I wouldn’t take anything else. I use there Heed sports drink for my long runs (mild melon is my fave).The gels are just as good to, to pump me up on a long run. “HAMMER GEL is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. HAMMER GEL has a syrup-like consistency that mixes easily with water if so desired. ”

Full article: http://www.bobbimccormick.com/?page_id=1626&buffer_share=...

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Questions from our readers #running

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runaddicts.net 29 Dec '12, 6am

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