30 Dec '12, 11am

Start to Run: the Complete Beginner's Guide | Running Shoes Guru

Start to Run: the Complete Beginner's Guide | Running Shoes Guru

People first feel the urge to run from many different sources of inspiration. This could be anything from high schoolers wanting an outlet other than traditional ball sports, or the middle-aged desk jockey wanting to relieve stress after a hard day at the office. No matter the reason we begin running, the underlying goals are often the same: to better ourselves, to improve our health, and to work towards meaningful accomplishments. In my experience, many adult runners begin to run in order to aid weight loss goals . While this isn’t true for everyone, it is hard to deny that running, along with a healthy diet, can drastically increase the rate in which one can lose five, ten, or even fifty pounds . Will you burn fat? A person burns roughly 100kcals per mile of running whether the pace is six-minutes per mile or double that- pair that with an equal amount of time spent on a...

Full article: http://www.runningshoesguru.com/2012/12/start-to-run-the-...

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