26 Jun '17, 9pm

Monday Matters… I REALLY think we are having a ______. + THEY ARE TWINS. https://t.co/mCkebsidtj

Monday Matters… I REALLY think we are having a ______. + THEY ARE TWINS. https://t.co/mCkebsidtj

To gain the motivation for strength work I remind myself that by keeping up strength/any muscles I can = I will be able to run longer throughout the pregnancy (unless other things stop me). I also feel like during my runs now my legs are not firing like they used to… especially my glutes. I hope that by focusing on strengthening these areas over the weeks I’ll get them stronger and doing their job again. My sister also motivates me to strength train while pregnant because she did during her 5 pregnancies and it helped her out big time during pregnancy, delivery and after pregnancy.

Full article: http://hungryrunnergirl.com/2017/06/monday-matters-i-real...

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