26 Dec '12, 6pm

Harder than I thought: prescriptive eating #Uncategorized #weightloss

Harder than I thought: prescriptive eating #Uncategorized #weightloss

There have been a couple days when stress from life events took away my hunger, which is very unusual for me. Normally I eat when I’m stressed. My dietitian was very straight forward and direct with me when we talked through things. Prescriptive eating, in my own words, is a way to regain a baseline for eating, hunger cues and a relationship with food. The idea is that my dietitian gives me my daily goals in each of the categories (protein, grains, veggies, fruit, fat, dairy, desserts) and I am suppose to hit my goal every day, whether I’m hungry or not. Even if it’s 8pm and I’m not hungry, I have to eat to my goals. The thought is, by allowing my body to become used to what my body needs, it’ll be able to better recognize when I’m not getting enough or when I’m getting too much.

Full article: http://www.priorfatgirl.com/2012/12/harder-than-i-thought...

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