31 May '17, 2pm

Training for a Half Marathon PR: 3 Essential Ingredients

The half marathon is one of the fastest growing races in the world – and for good reason. High energy scene at the @runcolfax #marathon this morning! Congrats HM and marathon runners! #runcolfax #colfaxmarathon A post shared by Jason Fitzgerald (@jasonfitz1) on May 21, 2017 at 8:29am PDT Cheering finishers at the 2017 Colfax Half Marathon At 13.1 miles, it’s long enough to require endurance and mental toughness , but short enough for most runners to tackle with less than a year of running experience. Unlike a marathon, where the body is limited by the amount of carbohydrate (fuel) it can store, the half marathon allows most runners to finish strong. You likely won’t “hit the wall.” Nevertheless, it will still take hard work. You can’t “fake” your way through a half marathon like you can a 5k race. But with the right training approach that prioritizes the elements of fitnes...

Full article: http://strengthrunning.com/2017/05/training-half-marathon...

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PR:

PR:

eetimes.jp 30 May '17, 11pm

ACPL-33JT:Automotive 2.5 Amp Gate Drive Optocoupler with Integrated Flyback Controller for Isolated DC-DC Converter, Integ...

This 94-Year-Old Just Set a New Half Marathon Record

This 94-Year-Old Just Set a New Half Marathon R...

runnersworld.com 05 Jun '17, 7pm

Related: 99-Year-Old Upsets 92-Year-Old in Thrilling Sprint A two-time cancer survivor, Thompson ran the race on behalf of...

Essential track running tips:

Essential track running tips:

runnersworld.co.uk 01 Jun '17, 7pm

Thinking of working on your speed but new to the track running scene? There are some basic track etiquette rules that may ...

I Went Vegan and Didn't PR. WTF? - Runner's World

I Went Vegan and Didn't PR. WTF? - Runner's World

runnersworld.com 30 May '17, 2pm

After a few more moments of slack-jawed indecision, I pull back, as if from the abyss. I’m grungy, sore, still a little da...

The Basics of Heat Training for Running

trailrunnermag.com 30 May '17, 8pm

You exist because you perform well in the heat. At least, that is one line of evolutionary thinking discussed by a 2014 ar...

After your workout, watch or go to the @adidasB...

runblogrun.com 04 Jun '17, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

The Essential Smartphone Is Geared to Take on Both Apple's IPhone 8 and Samsung's Galaxy S7

The Essential Smartphone Is Geared to Take on B...

hypebeast.com 30 May '17, 3pm

There’s a new competitor in the smartphone space, and the company was founded by one of the creators of Android . Andy Rub...

86-year-old "puzzled" by how fast he did 10K, defeats racers half his age in Oak Bay

86-year-old "puzzled" by how fast he did 10K, d...

runningmagazine.ca 30 May '17, 8pm

David Barlow is “puzzled” that he was able to improve his 10K time by two minutes within a one-month span. Perhaps it’s th...

Did you get in your long run today? Then, watch...

runblogrun.com 04 Jun '17, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

ICYMI: Tackling the Training Plan

ICYMI: Tackling the Training Plan

runningrachel.com 02 Jun '17, 2am

A new week means a new plan. The countdown clock has begun for my fun fall race schedule. I have been enjoying the challen...

ICYMI: Training Plan Tuesday

runningrachel.com 02 Jun '17, 6pm

Happy Tuesday! I love having a plan set in place… and am planning to succeed to continue living a fit, active and healthy ...

50km of spectacular coastal running - registrat...

ultrasignup.com 31 May '17, 4pm

This message will be sent to the organizers of the event. Please use this link instead to ask questions about results or r...

How did your race go today? #runblogrun, #caltrack, #runningjournal1, #morunandtri, #runohio, #usatfne,...

How did your race go today? #runblogrun, #caltr...

runblogrun.com 03 Jun '17, 10pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

The what, when and how of strength training:

The what, when and how of strength training:

runnersworld.co.uk 10 Jun '17, 7am

According to purists, the best supplementary workout for runners is more running. There’s some truth to this, but many top...

New Belts 3 for £200 & Father’s Day Gifts From The

New Belts 3 for £200 & Father’s Day Gifts From The

theshoesnobblog.com 02 Jun '17, 12pm

It’s baffling to think that we are in early June­ where has this year gone…. It’s also the time of year to celebrate Fathe...