30 May '17, 12pm

Work IT Out. Uh oh. And just in case you are looking for…

by Kristin Armstrong definitely describes one of the many reasons why I love running… WE WORK IT OUT. We work whatever it may be out… whether it is pain or stress or anxiety or anger or frustration or simply the need for simple perspective change. The miles, sweat, tears, thoughts, prayers or conversations with our running partners just help us work it out. I know for me I have always found it to be incredible during the toughest times of life that with each mile I can feel more peace or calmness even as my heart rate is increasing. It’s strange to me that a side effect of more sweat and muscles telling me to quit, a brighter and more grateful perspective comes for me. A lot of the times I’ve gone out to ‘work it out’ for the people in my world’s problems too. A few months ago one of my sister-in-law’s lost her father very unexpectedly and I went out for the run so upset f...

Full article: https://hungryrunnergirl.com/2017/05/work-it-out-uh-oh-an...

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Work IT Out. Uh oh. And just in case you are looking for…

Work IT Out. Uh oh. And just in case you are lo...

hungryrunnergirl.com 30 May '17, 12pm

by Kristin Armstrong definitely describes one of the many reasons why I love running… WE WORK IT OUT. We work whatever it ...

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