29 May '17, 12am

Not Running is a Pain in the Neck

Hello! Happy weekend!! It’s Memorial Day weekend in the US (fyi for my international people) so we have a 3-day weekend. I’m hoping you’re having fun in the sun. I had some fun and some not-so-fun because I was supposed to run the Mountains to Beach Marathon today and decided not to – not sure if that counts as a DNS (did not start) if you don’t even go and decide days before? I woke up Friday morning, brushed my teeth, told Vegas “Buenos Dias” (he speaks Spanish) and started to slip off my top to change into running clothes . As I pulled my tank above my head I looked to the side for some reason and immediately felt a shooting pain down the left side of my neck. I froze. I took a breath and hoped that my muscle would relax – it didn’t. I decided to just stop drop and roll – kinda. I laid down on the floor right there and tried to let the muscle relax without moving it. Af...

Full article: http://runeatrepeat.com/2017/05/28/not-running-is-a-pain-...

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