27 May '17, 5am

Heart Rate 101 + 102: Start on Monday (Register Today!)

Good morning! Have to share: I have not been officially training for a race, but I have been using coach MKs heart rate training method on my runs. I just ran the zydeco half marathon this morning. My average heart rate was 135 BPM. I felt amazing. At mile 11, I told my pacer I might just run ahead and see what I had left. My last 3 miles were 10:33, 9:50, 9:16. My overall time was 2:17. I am 49 years old. TMI alert. My period started yesterday for the first time in three months. Yay AnyWho, I am totally hooked on heart rate training. I really don’t think I will ever use another training method. Thanks for letting me share!

Full article: http://anothermotherrunner.com/2017/05/26/heart-rate-101-...

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